Hurting My Back - How did I do it?

On Friday I had someone come over to help clean the gutters outside and while they were here, I had them help replace light bulbs in the entry way. The ceilings are tall so he had to straddle the ladder, I didn't want him to die so I helped hold the ladder.

Apparently I have no core strength because it seems that 30 minutes of me holding the ladder has caused me a whole week of back pain. I've been to the chiropractor twice and I'm still not feeling great.

I also went to the Doctor to get some medicine since the chiropraticer wasn't helping. I was prescribed some muscle relaxers and anti-inflamatories. Between the chiro and the meds, I'm hoping to get back to normal soon.

I did a few streams and talked about my pains, and boy oh boy do some of my viewers have it worse then me! If you are ever feeling bad about something, make sure to talk to other people to feel a bit better ;)

Thanks for everyone who has been checking in on me, I will be better soon!

PEACE ✌️